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Dr. Vali Hawkins Mitchell — writer, coach, artist, expert on resiliency

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Author Archives: Vali Hawkins Mitchell

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Holiday Aloha

Posted on December 20, 2018 by Vali Hawkins Mitchell

Whether you do or do not celebrate seasonal activities…I hope your days are Merry and Bright…and that your 2019 is Joyful and Triumphant…and loving, and kind, and whimsical, and humorous, … read more…

Posted in Resiliency 4 Today

What is More Important?

Posted on November 21, 2018 by Vali Hawkins Mitchell

It’s been a long time since I blogged. Lot going on! In the world. In my life. Good stuff. Crazy stuff. Stuff. You know. The bits n’ pieces of life … read more…

Posted in Resiliency 4 Today

Difference Between Wellness and Well-Being initiatives

Posted on August 8, 2018 by Vali Hawkins Mitchell

Since I get asked this a lot, I thought I’d suit up and show up and share a few thoughts. Especially since I’m home with a cold, taking care of … read more…

Posted in Resiliency 4 Today

Hawaii False Missile Warning

Posted on January 16, 2018 by Vali Hawkins Mitchell

In case you hadn’t heard, Hawaii received a FALSE ALARM warning about an incoming ballistic missile, stating IT WAS NOT A DRILL. (not a pleasant 38 minutes before it was … read more…

Posted in Resiliency 4 Today

Reminder of a legit Freebie from Dr. Vali

Posted on November 6, 2017 by Vali Hawkins Mitchell

Free. No obligation. Freebie from me. Because you are signed up to my RESILIENCY4TODAY blog on www.improvizion.com you are also welcome to go to my other website at www.eapacific.com and sign … read more…

Posted in Resiliency 4 Today

FREE STUFF (Really)

Posted on October 17, 2017 by Vali Hawkins Mitchell

I WANT TO OFFER YOU A FREEBIE, NOTHING TO BUY, NO OBLIGATION…(really) Because you are already signed up for my ImproVizion Resiliency 4 Today blog, I want to offer you … read more…

Posted in Resiliency 4 Today

The YES People

Posted on September 28, 2017 by Vali Hawkins Mitchell

This morning as I was stumbling about in my own shadows, I called upon Beauty, Hope, and Potential to guide my way through the day.  Then I remembered my YES … read more…

Posted in Resiliency 4 Today

Plan for the Worst but Hope for the Best

Posted on August 30, 2017 by Vali Hawkins Mitchell

“Fire Extinguisher Thinking” means you have planned for the worst, but you don’t carry the extinguisher around under your arm in fear of a fire 24/7/365.  You have a plan, … read more…

Posted in Resiliency 4 Today

Fire Safety… with Friday apologies

Posted on July 14, 2017 by Vali Hawkins Mitchell

I know…it’s Friday and you def don’t want another stupid email…but, have to do it…Cuz’ ya know how I’m all the “GET YOUR GO-BAG READY” advocate, right? But right now, … read more…

Posted in Resiliency 4 Today

Thank you Jessica Fletcher!

Posted on June 26, 2017 by Vali Hawkins Mitchell

I have been teased relentlessly for using “Murder She Wrote” reruns on TV in the background as white noise when doing household tasks. Angela Lansbury, already an Oscar and Tony … read more…

Posted in Resiliency 4 Today

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