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Dr. Vali Hawkins Mitchell — writer, coach, artist, expert on resiliency

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Author Archives: Vali Hawkins Mitchell

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Mindful Eating: Tips De Jour

Posted on April 17, 2017 by Vali Hawkins Mitchell

Okay, my birthday was GREAT…with waaaaaaaay too much fabulous food!  So, back to Monday reality,  I thought I’d share some of the MINDFUL EATING tips I’ve picked up from wiser … read more…

Posted in Resiliency 4 Today

Yes…it Does Include Active Shooters info!

Posted on April 10, 2017 by Vali Hawkins Mitchell

Yes, to you those of you who asked, my new book does include information about protection in case of an ACTIVE SHOOTER event…in case you ever go to work, to … read more…

Posted in Resiliency 4 Today

New book From Dr. Vali

Posted on April 4, 2017 by Vali Hawkins Mitchell

I wanted to let you know that I have a new eBook on the market. You can find it, along with other titles, on my website http://improvizion.com/store/ (or on Amazon) The … read more…

Posted in Resiliency 4 Today

Primum non nocere: First do no harm

Posted on January 29, 2017 by Vali Hawkins Mitchell

Primum non nocere: First do no harm You know what a Bully is…and how they can create chaos and collateral damages. Just in case you want some help or want … read more…

Posted in Resiliency 4 Today

Grief: the Messy Journey to Illumination

Posted on December 30, 2016 by Vali Hawkins Mitchell

At the end of 2016 I wanted to re-post an old blog because it still fits. Life is made up of simple and complex losses and gains… and what we … read more…

Posted in Resiliency 4 Today

Poetry…Is it Great? Is it Art? Who cares?

Posted on October 31, 2016 by Vali Hawkins Mitchell

Many people fear poetry. I understand. You had a bad experience with it in school. You don’t get it. You think it all has to rhyme. It’s all touchy-feely and … read more…

Posted in Resiliency 4 Today

Announcing a new Dr. Vali eBook: Manager’s Guide to Bullies at Work

Posted on October 17, 2016 by Vali Hawkins Mitchell

IT IS  “FREEDOM FROM BULLIES” WEEK, OCTOBER 16-22 and Rothstein Publishing has just published my newest eBook: Manager’s Guide to Bullies at Work Now available at www.improvizion.com and www.rothsteinpublishing.com Here … read more…

Posted in Resiliency 4 Today

Good News Bad News

Posted on August 27, 2016 by Vali Hawkins Mitchell

Bad News: I haven’t kept up with my blog Good News: I’ve been busy finishing writing 4 new books (Stay tuned for Announcements) Bad News: Our condo is messy Good … read more…

Posted in Resiliency 4 Today

Resiliency4Today: Reminder

Posted on January 4, 2016 by Vali Hawkins Mitchell

Happy New Year. Just wanted to put out one last reminder of the BUCK-A-BOOK offer for all my ebooks on my website at www.improvizion.com that ends January 7th. It was … read more…

Posted in Resiliency 4 Today, Uncategorized

Resiliency4Today: Short n’ Sweet

Posted on December 17, 2015 by Vali Hawkins Mitchell

I Know You’re crazy busy. So…very Short n’ Sweet: Take a One Minute Resiliency Break right now. Stop and think of something lovely, funny, joyful, adorable, whimsical, beautiful, kind, precious, … read more…

Posted in Resiliency 4 Today

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