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Dr. Vali Hawkins Mitchell — writer, coach, artist, expert on resiliency

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Home→Categories Resiliency 4 Today - Page 2 << 1 2 3 4 >>

Category Archives: Resiliency 4 Today

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Hawaii False Missile Warning

Posted on January 16, 2018 by Vali Hawkins Mitchell

In case you hadn’t heard, Hawaii received a FALSE ALARM warning about an incoming ballistic missile, stating IT WAS NOT A DRILL. (not a pleasant 38 minutes before it was … read more…

Posted in Resiliency 4 Today

Reminder of a legit Freebie from Dr. Vali

Posted on November 6, 2017 by Vali Hawkins Mitchell

Free. No obligation. Freebie from me. Because you are signed up to my RESILIENCY4TODAY blog on www.improvizion.com you are also welcome to go to my other website at www.eapacific.com and sign … read more…

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FREE STUFF (Really)

Posted on October 17, 2017 by Vali Hawkins Mitchell

I WANT TO OFFER YOU A FREEBIE, NOTHING TO BUY, NO OBLIGATION…(really) Because you are already signed up for my ImproVizion Resiliency 4 Today blog, I want to offer you … read more…

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The YES People

Posted on September 28, 2017 by Vali Hawkins Mitchell

This morning as I was stumbling about in my own shadows, I called upon Beauty, Hope, and Potential to guide my way through the day.  Then I remembered my YES … read more…

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Plan for the Worst but Hope for the Best

Posted on August 30, 2017 by Vali Hawkins Mitchell

“Fire Extinguisher Thinking” means you have planned for the worst, but you don’t carry the extinguisher around under your arm in fear of a fire 24/7/365.  You have a plan, … read more…

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Fire Safety… with Friday apologies

Posted on July 14, 2017 by Vali Hawkins Mitchell

I know…it’s Friday and you def don’t want another stupid email…but, have to do it…Cuz’ ya know how I’m all the “GET YOUR GO-BAG READY” advocate, right? But right now, … read more…

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Thank you Jessica Fletcher!

Posted on June 26, 2017 by Vali Hawkins Mitchell

I have been teased relentlessly for using “Murder She Wrote” reruns on TV in the background as white noise when doing household tasks. Angela Lansbury, already an Oscar and Tony … read more…

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Mindful Eating: Tips De Jour

Posted on April 17, 2017 by Vali Hawkins Mitchell

Okay, my birthday was GREAT…with waaaaaaaay too much fabulous food!  So, back to Monday reality,  I thought I’d share some of the MINDFUL EATING tips I’ve picked up from wiser … read more…

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Yes…it Does Include Active Shooters info!

Posted on April 10, 2017 by Vali Hawkins Mitchell

Yes, to you those of you who asked, my new book does include information about protection in case of an ACTIVE SHOOTER event…in case you ever go to work, to … read more…

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New book From Dr. Vali

Posted on April 4, 2017 by Vali Hawkins Mitchell

I wanted to let you know that I have a new eBook on the market. You can find it, along with other titles, on my website http://improvizion.com/store/ (or on Amazon) The … read more…

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