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Dr. Vali Hawkins Mitchell — writer, coach, artist, expert on resiliency

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Home→Categories Resiliency 4 Today 1 2 3 4 >>

Category Archives: Resiliency 4 Today

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Do Art Anyway!!! Sept 28, 2020

Posted on September 28, 2020 by Vali Hawkins Mitchell

During the Covid19 lockdowns, which continue in Hawaii, finding creative ways to care for my own well-being and our over 200 corporate companies in the state, serving thousands of people … read more…

Posted in Resiliency 4 Today, Uncategorized

Drowning

Posted on August 20, 2020 by Vali Hawkins Mitchell

So there I was drowning in the South China Sea off the coast of Taiwan and the only person near me thought I was joking.  I wasn’t. An undertow had … read more…

Posted in Resiliency 4 Today

Exquisite Corpse Project August 6 2020

Posted on August 6, 2020 by Vali Hawkins Mitchell

My resiliency is being challenged but holding firm. Well, mostly. I’m doing some art-making which helps. I am far (far) from a successful visual artist, but I do dabble and … read more…

Posted in Resiliency 4 Today

Juggling Porcupines July 31, 2020

Posted on July 31, 2020 by Vali Hawkins Mitchell

Re-starting from zero Have you ever? Nothing to say, or at least nothing clever. The world is a hot mess And I have a voice So, I must write a … read more…

Posted in Resiliency 4 Today

FYI: Confidential Tele-health Coaching Open

Posted on April 8, 2020 by Vali Hawkins Mitchell

We Are All Doing Our Best to Get through The Challenges of Covid 19 Pandemic. I was trying to figure out how to help and so decided to let people … read more…

Posted in Resiliency 4 Today

No Apology from Dr. Vali

Posted on November 23, 2019 by Vali Hawkins Mitchell

No apologies for this marketing moment: AS AMAZING WOMEN ARE BECOME OUR HEROES…a Holiday gift Idea for your powerful women friends and lovers. See Amazon.com or Barnes and Noble.com or … read more…

Posted in Resiliency 4 Today

Announcing Dr. Vali’s Newest Book

Posted on April 22, 2019 by Vali Hawkins Mitchell

Now Available from Barnesandnoble.com (print) and Amazon.com (ebook) When women trust their intuition and listen to their authentic voices, they end the cycle of ceding authority to others. After counseling … read more…

Posted in Resiliency 4 Today

Holiday Aloha

Posted on December 20, 2018 by Vali Hawkins Mitchell

Whether you do or do not celebrate seasonal activities…I hope your days are Merry and Bright…and that your 2019 is Joyful and Triumphant…and loving, and kind, and whimsical, and humorous, … read more…

Posted in Resiliency 4 Today

What is More Important?

Posted on November 21, 2018 by Vali Hawkins Mitchell

It’s been a long time since I blogged. Lot going on! In the world. In my life. Good stuff. Crazy stuff. Stuff. You know. The bits n’ pieces of life … read more…

Posted in Resiliency 4 Today

Difference Between Wellness and Well-Being initiatives

Posted on August 8, 2018 by Vali Hawkins Mitchell

Since I get asked this a lot, I thought I’d suit up and show up and share a few thoughts. Especially since I’m home with a cold, taking care of … read more…

Posted in Resiliency 4 Today

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